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EQ2iQ Quick Start Instructions

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EQ2iQ Quick Start Instructions

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EQ2iQ Deck Description

Social-Emotional Intelligence Games

FOR FAMILIES WITH CHILDREN AGES 3-14

EQ2iQ is a unique social and emotional learning experience for children ages 3-14. Our research-based scientific curriculum and neuro-gamification (adding game dynamics to brain science) techniques help children develop social-emotional health and performance. We use specialized educational games that have seven levels combining emotional vocabulary, cognitive thinking, and social skills. Each level advances skills in alignment with projected brain development.

Along with our research into the recommended stages of social-emotional learning for children, we have partnered with organizations that specialize in educational psychology to support the framework.

There are seven levels to EQ2iQ. Each stage has its own game and focuses on different social-emotional intelligence.


EQ2iQ Level 1: Normalize Emotions is the first deck in the EQ2iQ series. This series trains the brain for emotional awareness and management as it develops from 3 years old to 14 years old. This first level is ideally achieved by age 3+—as they begin to become aware of emotions.

Level 1 focuses on normalizing emotions. It trains the user to make "I Feel" statements using 1st level emotional vocabulary. It gets them comfortable with discussing thoughts and feelings and differentiating between these. This level helps children interact with others.

EQ2iQ Level 2: Cognitive Control is the second deck in the EQ2iQ series. This series trains the brain for emotional awareness and management as it develops from 3 years old to 14 years old. This second level is ideally achieved by age 4-5—as they build awareness of emotions.

Level 2 focuses on cognitive control. It trains the user to identify non-verbal emotions using 2nd level emotional vocabulary. It teaches them to take in the perspective of others, read and relate to fiction, and become familiar with the concept of courage.

EQ2iQ Level 3: Self Control is the third deck in the EQ2iQ series. This series trains the brain for emotional management as it develops from 3 years old to 14 years old. This third level is ideally achieved by age 6-7.

Level 3 focuses on demonstrating self control by changing behaviours. It trains the users to make "What & When Statements" using 3rd level emotional vocabulary. It focuses on friendship skills, expanding the circle of concern, and resilience.

EQ2iQ Level 4: Changing the Situation is the fourth deck in the EQ2iQ series. This series trains the brain for emotional management as it develops from 3 years old to 14 years old. This fourth level is ideally achieved by age 8-9.

Level 4 focuses on changing a situation through actions. It trains the users to discuss emotional context using 4th level emotional vocabulary. It focuses on making amends, reflecting on playdates, and responsibility.

EQ2iQ Level 5: Connecting Mood and Action is the fifth deck in the EQ2iQ series. This series trains the brain for emotional management as it develops from 3 years old to 14 years old. This fifth level is ideally achieved by age 10-11.

Level 5 focuses on their mood and how it impacts their actions. It trains the users to recognize emotions in narrative context using 5th level emotional vocabulary. It focuses on connecting mood and appropriate action, recognizing temperament, communicating clearly, and honesty.

EQ2iQ Level 6: Strength & Challenge is the sixth deck in the EQ2iQ series. This series trains the brain for emotional management as it develops from 3 years old to 14 years old. This sixth level is ideally achieved by age 12-13.

Level 6 focuses on managing strengths and challenges. It trains the users to use emotional visualization with 6th level emotional vocabulary. It helps the user develop the ability to relate to adults, develop social problem solving, and engage compassion.

EQ2iQ Level 7: Reframe Self Talk is the seventh deck in the EQ2iQ series. This series trains the brain for emotional management as it develops from 3 years old to 14 years old. This seventh level is ideally achieved by ages 14 and up—preparing them for adulthood.

Level 7 focuses on reframing self talk. It trains the user to make "But I Statements" using 7th level emotional vocabulary. It focuses the user to recognize self talk and change it, to act on their responsibilities without assistance, to disagree while being respectful, and to practice gratitude.


The YouEQ card decks are specifically designed to train your brain for the emotional intelligence skills. They put the science into action for rapid adoption of these skills. The games do all the heavy lifting for you.

You can find more information and purchase the 7 levels of EQ2iQ decks here: EQ2iQ

For more information on private sessions or support for these products, please email Brenda at Hello@You-EQ.com

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7 video training - 1 for each card deck in the EQ2iQ series

Support Social Emotional Development for 3-14 year olds
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